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“I’m going to break down nine of the most common myths and give you concrete nutrition information.”

1. A gluten-free diet is healthier

2. No sugar has a place in my diet

3. Low fat = healthy

4. Eating carbs will make me fat

5. Fresh produce is healthier than frozen

6. Coconut oil is incredibly good for me

7. If I exercise, I need to take a protein shake or supplement

8. Snacking is bad

9. Vegetarian and vegan diets are healthier”