for one-on-one sessions

Together, we make lasting change and complete a fully restorative program


01. assess and diagnose


We pinpoint your current issues and areas of struggle 


We begin with data collection. Diagnostic tools include: 

  • Client History Form

  • Food and Mood Journal 

  • Nutritional Assessment Questionnaire

  • Functional Lab Testing

  • Self-reporting 

  • In-depth Intake Discussion (health goals, daily routine, and lifestyle)

  • Sleep Assessment

  • Stress and Activity Level Evaluation


Our assessment process allows us to identify your unique health challenges and goals. They result in:

  1. Comprehensive analysis of your health history 

  2. Measure of your nutrition status 

  3. An evaluation of diet and lifestyle results


Unsurprisingly, most people struggle with similar health challenges and specific health conditions



  • Inflammation 

  • Chronic post-nasal drip and sinusitis 

  • Increased risk to autoimmune disease

  • Persistent joint pain

  • Brain fog, headaches, and migraines

  • Low energy, fatigue, and constant tiredness 

  • Chronic infection

  • Unbalanced diet

  • Portion control problems

  • Emotional eating 

  • Acute stress

  • Disordered sleep



  • Adrenal or hormone issues

  • Autoimmune diseases

  • Digestive issues such as irritable bowel syndrome (IBS), constipation, diarrhea, and bloating

  • Skin conditions such as acne, eczema, psoriasis, and dermatitis 

  • Food intolerances and allergies

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02. personalized strategy


We outline your goals and create a plan designed just for you


Refine your goals

After completing your assessment and diagnosis, we redefine your goals and decide which areas and behaviors to target for improvement.


Strategy for a newly discovered health condition 

Treating newly discovered health conditions often is a key strategy of your plan. For example, if we’ve discovered a food intolerance or severe inflammation, your plan may require you to immediately stop consuming certain foods.  Don’t fret! We’ll focus on finding great alternatives so that you’ll never feel deprived. 


Strategies for personal goals + overall health 

Our purpose together is to get you to where you want to be. Personal goals are reached largely through bettering health habits. All plans focus on eating, sleeping, and moving healthier.

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03. coaching + execution


During the process, we’ll motivate you, guide you, and hold you accountable


Teaching + keeping track along the way

You’ll receive emails, reminders, and helpful hints regarding what health foods to buy and where. As a member of the Institute of Integrative Health community, we’ll keep you up-to-date on the latest nutritional theories and research findings.

Effective methods such as self-reporting, food tracking, accountability strategies, and email check-ins are used. Since health is so personal, we’ll also check in on your emotional state and self-esteem during the process.


Reassessment is an important part of our process

At each session, we’ll review your plan and progress, adjusting short and long term goals as your symptoms improve and nutritional status changes.


We develop the pathway you begin to acquire healthy habits and sustain them

Each change is tailored for you, whether you’re someone who can adopt big lifestyle changes quickly or you need small, incremental changes with a lot of encouragement.

To set you up to succeed, we take a deep dive into your personal schedule to determine what is realistic and where you need support.