for one-on-one sessions
Together, we make lasting change and complete a fully restorative program
01. assess and diagnose
We pinpoint your current issues and areas of struggle
We begin with data collection. Diagnostic tools include:
Client History Form
Food and Mood Journal
Nutritional Assessment Questionnaire
Functional Lab Testing
In-depth Intake Discussion (health goals, daily routine, and lifestyle)
Stress and Activity Level Evaluation
Our assessment process allows us to identify your unique health challenges and goals. They result in:
Comprehensive analysis of your health history
Measure of your nutrition status
An evaluation of diet and lifestyle results
Unsurprisingly, most people struggle with similar health challenges and specific health conditions
Chronic post-nasal drip and sinusitis
Increased risk to autoimmune disease
Persistent joint pain
Brain fog, headaches, and migraines
Low energy, fatigue, and constant tiredness
Portion control problems
Adrenal or hormone issues
Digestive issues such as irritable bowel syndrome (IBS), constipation, diarrhea, and bloating
Skin conditions such as acne, eczema, psoriasis, and dermatitis
Food intolerances and allergies
02. personalized strategy
We outline your goals and create a plan designed just for you
Refine your goals
After completing your assessment and diagnosis, we redefine your goals and decide which areas and behaviors to target for improvement.
Strategy for a newly discovered health condition
Treating newly discovered health conditions often is a key strategy of your plan. For example, if we’ve discovered a food intolerance or severe inflammation, your plan may require you to immediately stop consuming certain foods. Don’t fret! We’ll focus on finding great alternatives so that you’ll never feel deprived.
Strategies for personal goals + overall health
Our purpose together is to get you to where you want to be. Personal goals are reached largely through bettering health habits. All plans focus on eating, sleeping, and moving healthier.
03. coaching + execution
During the process, we’ll motivate you, guide you, and hold you accountable
Teaching + keeping track along the way
You’ll receive emails, reminders, and helpful hints regarding what health foods to buy and where. As a member of the Institute of Integrative Health community, we’ll keep you up-to-date on the latest nutritional theories and research findings.
Effective methods such as self-reporting, food tracking, accountability strategies, and email check-ins are used. Since health is so personal, we’ll also check in on your emotional state and self-esteem during the process.
Reassessment is an important part of our process
At each session, we’ll review your plan and progress, adjusting short and long term goals as your symptoms improve and nutritional status changes.
We develop the pathway you begin to acquire healthy habits and sustain them
Each change is tailored for you, whether you’re someone who can adopt big lifestyle changes quickly or you need small, incremental changes with a lot of encouragement.
To set you up to succeed, we take a deep dive into your personal schedule to determine what is realistic and where you need support.