Anyone who is looking to address a specific health concern, reach a goal, or improve overall health can benefit from Holistic Nutrition and working with a Health Coach

Whether you’re an overworked executive, a person juggling your first job and your personal life, a parent taking care of small children, or an empty nester… Pam can get you to better health

Health Goals

• Weight management 

• Improved mood

• Consistently better sleep

• Healthier diet and eating habits

• Alleviate anxiety

• Reduce chronic illnesses

Specific Health Concerns

• Skin conditions such as acne, psoriasis, rashes, facial flushing, and dermatitis 

• Food intolerances and allergies

• Low energy/ fatigue/ constant tiredness 

• Chronic infection and recurring illnesses 

• Seasonal affective disorder or low mood 

• Digestive issues, such as irritable bowel syndrome (IBS), constipation, and bloating

Health is not a jean size, a number on the scale, or a fad diet

Health is well-being in every aspect of life and it’s a lifestyle choice for everyone. Whether you’re moving too little and eating too much, or exercising to exhaustion while relying on sugar and caffeine for energy, it’s time to start paying attention and make “healthy” a way of life.

Real health is about finding what you need to do for you. Taking care of yourself is not only the best way to look and feel amazing, it’s the absolute best health insurance there is.

If you want to be healthy, you have a couple ways to do it. Both Nutrition and Holistic Nutrition focus on individualized diet plans; however, these plans are vastly different

Nutrition

Nutritionists look at food intake and supplements from a clinical perspective to craft specific rules about what you can and can’t eat. Simple rules may seem easy to follow at first…. until the rules break down. Structure and rules do work in ideal situations, but unfortunately for us, life is full of times that are less than ideal.

Holistic Nutrition

Holistic Nutritionists teach you health strategies to apply in any situation. They treat you as a whole person and consider your entire health picture, from what you eat to how long you sit during the day, to what you endure mentally and emotionally. 

Holistic Nutrition takes care of weight-gain, mood, fatigue, stress, chronic pain, inflammation and even disease by nourishing your body with whole foods, removing toxins, and implementing long-term habitual change.

Health is the outcome of small choices you make on a daily basis

After a Holistic Nutritionist designs your unique strategy, a Health Coach assists you in your journey. Health Coaches go beyond planning and routine check-ins. They motivate you when you feel unmotivated and exercise with you when you’re struggling to act.  

Changing your habits can feel impossible. A good Health Coach guides you through lifestyle changes one step at a time so you never feel overwhelmed. You’ll be surprised by the compounding effect. By implementing better habits slowly, you learn how to build lasting, positive change throughout your lifetime.